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Authored By-Cates RosalesMaintaining correct stance and preventing common mistakes in daily tasks can dramatically impact your back health. From just how you rest at your desk to exactly how you lift hefty things, tiny changes can make a big difference. Imagine a day without the nagging pain in the back that prevents your every step; the solution m
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Uploaded By-Arthur KearneyYou might be stunned to find out that several of your everyday habits could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck wellness. Yet fear not, there are simple changes you can make to prevent and
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